Comprehensive Yoga Course: From Basics to Advanced Practice

This yoga course is perfect for beginners and advanced practitioners alike. Explore yoga's physical, mental, and spiritual aspects with guided sessions on poses, breathing exercises, meditation, and yoga philosophy.

1 on 1 Class

  • Custom Schedule

  • UnDivided Attention

  • Flexible Schedules

  • Focused Learning Speed

$20/class

Book a Demo

Full Course Details

Introduction

  • What is Yoga: History and Philosophy
  • Benefits of Yoga: Physical, Mental, and Emotional Well-being
  • Course Overview: Levels Covered (Beginner to Advanced)

Part 1: Foundations of Yoga (Beginner Level)

Module 1: Understanding Yoga Basics

  • Introduction to Asanas (Postures)
  • Yoga Props: Blocks, Straps, and Mats
  • Setting Intentions: The Importance of Breath and Focus

Module 2: Basic Poses and Sequences

  • Standing Poses: Mountain Pose (Tadasana), Warrior Pose (Virabhadrasana)
  • Seated Poses: Easy Pose (Sukhasana), Staff Pose (Dandasana)
  • Introduction to Sun Salutations (Surya Namaskar)

Module 3: Breathing and Relaxation Techniques

  • Basics of Pranayama: Diaphragmatic and Alternate Nostril Breathing
  • Guided Relaxation with Savasana (Corpse Pose)
  • The Role of Breath in Yoga Practice

Part 2: Intermediate Yoga Practice

Module 4: Expanding Your Practice

  • Introduction to Vinyasa Flow
  • Core Strengthening Poses: Boat Pose (Navasana), Plank Pose
  • Building Balance: Tree Pose (Vrikshasana), Eagle Pose (Garudasana)

Module 5: Exploring Flexibility and Strength

  • Deep Stretching: Forward Folds and Backbends
  • Strength-Building Asanas: Chair Pose (Utkatasana), Crow Pose (Bakasana)
  • Combining Poses into Fluid Sequences

Module 6: Mindfulness and Meditation

  • Basics of Meditation: Focusing the Mind
  • Guided Mindfulness Sessions
  • Cultivating a Daily Practice

Part 3: Advanced Yoga Practice

Module 7: Advanced Asanas and Inversions

  • Mastering Inversions: Headstand (Sirsasana), Shoulder Stand (Sarvangasana)
  • Deep Backbends: Wheel Pose (Chakrasana), King Pigeon Pose (Kapotasana)
  • Arm Balances: Handstand (Adho Mukha Vrksasana), Firefly Pose (Tittibhasana)

Module 8: Yoga Philosophy and Lifestyle

  • The Eight Limbs of Yoga (Ashtanga Yoga)
  • Integrating Yoga into Daily Life
  • Diet and Nutrition for a Yogic Lifestyle

Module 9: Teaching and Sharing Yoga

  • Tips for Advanced Practitioners Looking to Teach
  • Designing Classes for Different Levels
  • Understanding Alignment and Adjustments

Interactive Features of the Course

  • Live Classes and Workshops: Join real-time sessions with certified yoga instructors.
  • Video Tutorials: Access detailed pose breakdowns and sequences.
  • Personalized Feedback: Receive corrections and guidance tailored to your practice.
  • Community Forum: Connect with fellow yoga practitioners.

Additional Highlights

  • Yoga for Specific Goals: Stress Relief, Weight Loss, or Improved Flexibility
  • Specialized Modules: Prenatal Yoga, Yoga for Seniors, or Kids’ Yoga
  • Progress Tracking: Monitor Your Improvements with Weekly Assessments

Learning Outcomes

By completing this course, learners will:

  1. Master yoga poses from beginner to advanced levels.
  2. Understand the deeper philosophy and lifestyle aspects of yoga.
  3. Develop flexibility, strength, and mindfulness.
  4. Create a sustainable and transformative personal yoga practice.

1 on 1 Class

  • Custom Schedule

  • UnDivided Attention

  • Flexible Schedules

  • Focused Learning Speed

$20/class

Book a Demo

Frequently asked question

What is the Live Learning Platform?

Live Learning Platforme offers personalized one-on-one live classes with expert instructors. Each class is tailored to meet your specific learning needs and goals, ensuring a highly customized learning experience.

How do I join for a one-on-one live class?

To join, browse our available courses or subjects, select the one you're interested in, and book a session with an instructor.

How do the live classes work?

All classes are conducted live via video conferencing. After booking your session, you'll receive a link to join the class at the scheduled time. The instructor will guide you through the lesson in real-time, answering your questions and providing feedback.

What subjects do you offer?

We provide one-on-one live classes across a wide range of subjects, including academics, skill-based learning, professional development, and more. Our instructors are experts in their fields and work closely with you to achieve your goals.

How do you charge for the classes?

We charge on a per-class basis. You only pay for each session you book, with no upfront costs or subscription fees. After selecting your desired class, you'll be prompted to complete the payment for that individual session before your booking is confirmed.

Do I need any special equipment for the live classes?

You will need a stable internet connection, a webcam, and a microphone for participating in the live video sessions. A quiet environment and a laptop or desktop are recommended for the best learning experience.

What happens if I miss a class?

If you need to cancel or reschedule a class, please do so at least 24 hours in advance. Missed classes without notice may not be eligible for rescheduling or refunds.

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